Resources
I’m sharing all of my tips and learnings as a practicing psychiatrist, executive coach, and mom, with you! From cognitive behavioral techniques to nutritional psychiatry to parenting strategies, I want to empower you with clear, helpful tools and skills that you can start using now.
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Appreciating your own beauty is not being vain.
Admiring your own beauty (internal and external) is a good thing, so don’t be shy about appreciating your reflection in the mirror.
Over the...
I couldn’t tear my eyes away from the pulsating soft spot on my precious baby’s head. I had this visceral urge to press my thumb into her vulnerable fontanel, possibly gently at...
There are many challenges of finding a therapist. I realize I’m skipping many steps (dealing with insurance, getting a list of providers or recommendations from trusted sources, getting calls...
The rates of mental health issues in teenagers and adolescents are at a crisis point, with the U.S. Surgeon General recently announcing a Surgeon General Advisory about this issue. I’ve...
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