Empowering your mental health


I’m sharing all of my tips and learnings as a practicing psychiatrist, executive coach, and mom, with you!  From cognitive behavioral techniques to nutritional psychiatry to parenting strategies, I want to empower you with clear, helpful tools and skills that you can start using now.

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On Being Hard parenting

I went back to work 8 weeks after delivering my third daughter.  I had 3 kids under the age of 4 and I still was not sleeping a lot at that time.

I used to take pride that in a full day of...

Life Lessons to my daughters - Part 1 mental health parenting

Appreciating your own beauty is not being vain.

Admiring your own beauty (internal and external) is a good thing, so don’t be shy about appreciating your reflection in the mirror.

Over the...

Being Fearless

I will admit that for a moment, I thought my daughter was being weak, that she was quitting. 

She is a nationally ranked squash player, and has dedicated the past 8 years of her life to this...

What is Perinatal OCD? mental health

I couldn’t tear my eyes away from the pulsating soft spot on my precious baby’s head.  I had this visceral urge to press my thumb into her vulnerable fontanel, possibly gently at...

What I Look for in a Therapist mental health

There are many challenges of finding a therapist. I realize I’m skipping many steps (dealing with insurance, getting a list of providers or recommendations from trusted sources, getting calls...

Mental Health in Teens is a Crisis interesting mental health parenting

The rates of mental health issues in teenagers and adolescents are at a crisis point, with the U.S. Surgeon General recently announcing a Surgeon General Advisory about this issue.  I’ve...


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